When devoting so much effort and energy into a fitness regimen, it makes sense to want the absolute best results.
CrossFit is excellent for losing weight, boosting muscle, and improving overall health. It’s important to choose the best supplements for CrossFit to meet the body’s unique nutritional needs and avoid getting ripped off.
Consider the Goals of CrossFit
Not everyone participating in CrossFit has the same goals. Some folks want to lose the weight they put on after getting married, while others are looking for an interesting way to spice up their workout and increase performance.
Someone focused on losing weight, for example, can put less emphasis on creatine consumption and more emphasis on rebalancing their digestive system with pre and probiotics.
Keep in mind that plenty of manufacturers with flashy websites market their products as “CrossFit supplements.” Make sure to read ingredients and weigh those against the company’s claims. For instance, many proprietary blends are just a fancy way to say “mystery filler and fluff.”
What are the Best Supplements for CrossFit?
Anything promising miracle results probably isn’t worth the money. The ingredients below are the best supplements for CrossFit because they have scientific-backed research to improve bodily functions and fitness on different levels.
1. Creatine Monohydrate
Creatine is a tried and true solution for improving lean muscle mass – especially with high-intensity exercise. It also improves physical performance and supports neurological health. Regardless of gender, everyone can take advantage of creatine.
Science says caffeine is awesome for improving athletic performance and boosting metabolism, but don’t be fooled into spending $30 for a tub of pre-workout that’s 90% caffeine. Just enjoy a strong cup of coffee.
3. Pro and Prebiotics
A well-functioning digestive system and immune system are crucial for every athlete – both novice and expert. Probiotics are live bacteria that help your gut thrive as intended, while prebiotics provide that bacteria the fuel it needs.
4. Protein with the Right Amino Acids
Not all protein powders are equal. Like usual, plenty of brands are out to rip people off. Read labels to verify that a protein powder contains at least 2.7g of leucine per 25g serving and branch-chain amino acids (BCAAs).
5. Celery Juice or Powder
6. Concentrated Greens
It's a challenge to consume adequate green veggies daily but equally important for any CrossFit enthusiast. To get enough iron and other nutrients, take a concentrated greens powder daily to add veggies into a tasty smoothie.
Boost Potential with the Best Supplements for CrossFit
Basik Nutrition offers a line of no-fluff, no-filler powders to boost fitness potential no matter the routine. All of the Basik Nutrition products are certified by Good Manufacturing Practices (GMP) and contain no added sugar.
From greens and prebiotics to lectin defense and antioxidants, the Basik Nutrition line provides a variety of products with scientifically proven ingredients to improve the health of everyone on multiple levels.
Get back to the Basiks. Check out the Basik Nutrition line today to improve CrossFit potential.