Only about 10% of Americans consume enough fiber. This is frightening because fiber-rich foods are crucial for warding away digestive cancers and even heart disease.
Not only that, but certain types of fiber called prebiotics are necessary for fueling the gut’s healthy bacteria. Here’s how they work and how to choose the best prebiotic supplement.
What is a Prebiotic?
Prebiotics are found in fiber-rich foods that often contain short-chain fatty acids, which support healthy metabolism. Prebiotics pass through the digestive system almost completely unchanged and act as a fuel source for important bacteria in the digestive tract.
Choosing the best prebiotic supplement is important because it’s difficult to consume enough prebiotics through diet on a daily basis through foods like:
- Chicory root
- Jerusalem artichoke
- Dandelion greens
- Onions and garlic
Prebiotic vs. Probiotic: What’s the Difference?
While prebiotics and probiotics are completely different, they do work in tandem to support a healthy gut.
- Probiotics: Live bacteria found in many foods to support healthy gut flora and bodily functions.
- Prebiotics: Food for probiotic bacteria. Prebiotics are found in specific fiber-rich carbohydrates.
Studies routinely find that not only are probiotics important for supporting gut health and other parts of the body, but they also play an important role in stabilizing mental health and avoiding symptoms of illnesses like anxiety, depression, OCD, and even autism.
That’s why prebiotics are essential: they fuel probiotics.
How to Choose the Best Prebiotic Supplement
Browsing the internet looking for the best prebiotic supplement isn’t easy. Everyone claims to have all the answers – how can anyone choose? Keep a few things in mind.
- Look out for added sugars: Prebiotic supplements, particularly drink mixes, often contain high levels of processed sugar for taste. This defeats the purpose for anyone taking prebiotics for weight loss or healthy blood sugar levels.
- Pay special consideration to fiber sources: Anyone with gut problems like IBS should avoid consuming fiber with high-FODMAP levels. Unfortunately, many prebiotic foods like garlic and onions are also high-FODMAP foods.
- Be wary of heavy metals and pesticides: One study found that supplements imported to Lebanon contained unusually high levels of heavy metals – but don’t assume the US is clean. The FDA doesn’t regulate supplements like it regulates food – it retroactively takes action after a supplement is found to contain contaminants. Always look for the Good Manufacturing Processes (GMP) seal of approval.
- Keep an eye out for allergens: Anyone with gluten sensitivity will want to pay special attention to ingredients. Wheat bran is a common and cheap prebiotic.
Daily Prebiotics Made Easy
It isn’t easy to consume enough prebiotic-rich foods every day. Sometimes, diets just fall short – life happens.
Essential Pre-Bio from Basik Nutrition makes it easy to add prebiotics to everyone’s daily routine. Basik Nutrition’s special Pre-Bio formula is easy to digest, contains less than one gram of sugar per serving, and is made from non-GMO ingredients.
Choose Essential Pre-Bio from Basik Nutrition with the GMP seal of approval today for optimal gut health and overall wellbeing.