The body requires countless vital nutrients to function and ward away illnesses. It’s almost impossible to get all of these nutrients through the standard Western diet – or any diet for that matter.
Cucumber celery juice makes it easy to supplement any diet with important nutrients and minerals. Here are just a few benefits.
7 Surprising Benefits of Cucumber Celery Juice
Although celery and cucumber might seem like they contain nothing but water, they actually both provide a handful of essential vitamins and minerals.
- Vitamins A, C, K
It’s easier for the body to absorb and process these nutrients through diet rather than supplements which makes celery cucumber juice ideal.
1. It Protects Against Disease
Manganese makes up an important antioxidant enzyme called superoxide dismutase (SOD), which is crucial for defending against free radical damage. Studies have found that low levels of SOD may contribute to rheumatoid arthritis.
2. It Wards Off Heart Disease
The manganese and SOD in celery also seems to defend the heart against cholesterol and free radical-related damage. One study found that low levels of SOD and antioxidants might be a larger contributing factor to heart disease than triglycerides.
3. It Helps Regulate Blood Pressure
Magnesium deficiency is very common because this nutrient is difficult to find in many food sources. However, cucumber celery juice contains plenty of magnesium, which manages many bodily functions including blood pressure.
4. It Supports Healthy Blood Sugar Levels
Manganese and magnesium both play important roles managing blood sugar. Scientists believe manganese helps the body process insulin. Many diabetics have low manganese levels, while many older adults don’t consume proper amounts of magnesium.
5. It Lowers the Risk of Depression and Anxiety
While extreme deficiencies are rare, low magnesium levels are common. Magnesium supports important areas of the brain that regulate stress, particularly the hypothalamic-pituitary-adrenal (HPA) axis. That’s why low levels of this mineral are directly linked to depression and anxiety.
6. It Encourages Healthy Blood Flow for Avoiding Seizures and Stroke
Celery contains vitamin K, which is essential for healthy blood clotting. Not only that, but the modest manganese also relaxes blood vessels and supports blood flow to the brain for avoiding seizures and stroke. One study found that people suffering from seizures tend to have low manganese levels.
7. It Reduces Inflammation
Celery Made Easy
Celery juice is best when consumed fresh. Unfortunately, most people don’t have time to break out the juicer every morning. Plus, celery can quickly rot when left in the fridge for a few days.
Celery Refresh Juice Powder from Basik Nutrition makes it easy to reap the benefits of fresh celery juice without the hassle of buying, washing, and juicing, or eating 16 stalks of celery every day. Just add the powder to water or a smoothie and enjoy.